Carpal Exercises

**Left Finger Thumb Flex**
	Move left thumb to little finger. Hold n counts. Move thumb to side and hold. Repeat n times.

***Right Hand Bend***
	Bend right hand at knuckle joint. Keep fingers straight. Hold n counts. Repeat n times.

***Left Fist***
	Make a fist Hold n counts Relax. Repeat n times.

***Palm Raise***
	Forearm on table, palm up. Raise hand up. Hold n counts. Repeat n times.

***Forearm Flip***
	Clasp hands. Turn right palm up. Hold n counts. Turn palm down and hold. Repeat n times.

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