Left Finger Thumb Flex

Move left thumb to little finger.
Hold n counts.
Move thumb to side and hold.
Repeat n times.


Right Hand Bend

Bend right hand at knuckle joint.
Keep fingers straight.
Hold n counts.
Repeat n times.


Left Fist

Make a fist
Hold n counts
Relax. Repeat n times.


Palm Raise

Forearm on table, palm up.
Raise hand up.
Hold n counts.
Repeat n times.


Forearm Flip

Clasp hands.
Turn right palm up.
Hold n counts.
Turn palm down and hold.
Repeat n times.


For more Information go to the source.

The Carpal Tunnel Syndrome page